There are many reasons that people feel uncomfortable going to the gym. They’re insecure about the way they look or they feel judged by their lack of physical ability. However, the number one reason people feel out of place at the gym is because they don’t know where to start. No one wants to look like they don’t know what to do, after all you decided to make this purchase.

Every muscle in my body hurt. It was hard to breathe. I was cold, wet, and bleeding laying face down in the dirt. I couldn't stand up because of the barbed wire running across my back. My elbows were cut from the gravel I'd been crawling through for what felt like eternity. The inside of my mouth was chalky and I could feel the grit of dirt between my teeth that had been kicked in my face my the person in front of me. "I can't do this anymore".

What do I need to do to get in shape? I can’t tell you how many times I’ve been asked that question. If you’re reading this, it’s probably because you’ve asked it recently. It’s a common question asked by anyone who has come to the conclusion that where they’re at physically isn’t where they want to be. No matter what your fitness level is, it’s a great question to ask. Everyone should ask themselves this question from time to time.