It’s finally over! The year everyone wishes to forget. 2020 was a year that toyed with our emotions and played out like a Hollywood disaster movie. We saw the world on fire, giant insects, political insanity, and a virus that took away everything we hold dear. Honestly the only thing left were the zombies, nuclear winter, or moon Nazi’s. More than all of that, what stood out to me about 2020 was how quickly we let it defeat us.

If you’re going to the gym and putting in the work, you not only want to feel better you want to look better. No one likes going to the gym and not seeing any results. You want to see toned arms and strong, firm legs. When you don’t you stand there looking in the mirror thinking, what am I doing wrong? Depending on what you’re doing that question could have a variety of answers. You may need to start using heavier weights, using different reps/sets, or using different movements to get out of your workout plateau.