There are many reasons that people feel uncomfortable going to the gym. They’re insecure about the way they look or they feel judged by their lack of physical ability. However, the number one reason people feel out of place at the gym is because they don’t know where to start. No one wants to look like they don’t know what to do, after all you decided to make this purchase.

Recently I’ve had a slew of clients tell me that their orthopedic physician has told them to stop running on inclines because it’s bad for their knees. Without being present for the entire discussion I have to assume that the person has knee pain and upon a short conversation with their physician, the doc learns they run on a treadmill and recommends no hills. The situation has caused me to look into the impact of incline training more specifically and truly ask the question: Is incline training bad for my knees?

The answer is an overwhelming NO! It’s actually quite the contrary

What do I need to do to get in shape? I can’t tell you how many times I’ve been asked that question. If you’re reading this, it’s probably because you’ve asked it recently. It’s a common question asked by anyone who has come to the conclusion that where they’re at physically isn’t where they want to be. No matter what your fitness level is, it’s a great question to ask. Everyone should ask themselves this question from time to time.

If you’re going to the gym and putting in the work, you not only want to feel better you want to look better. No one likes going to the gym and not seeing any results. You want to see toned arms and strong, firm legs. When you don’t you stand there looking in the mirror thinking, what am I doing wrong? Depending on what you’re doing that question could have a variety of answers. You may need to start using heavier weights, using different reps/sets, or using different movements to get out of your workout plateau.

Regardless of what it is, you’ve probably got some sore muscles and aching joints that are reminding you of your hard work. Now you’re trying to figure out what to do so you can get back to moving around the house normally and not like the mummy just awoken from a 1000 year sleep. You could take some ibuprofen, do some stretching, light cardio, or sit in your chair contemplating why you signed up for all that to begin with. Or how about you strip down to your underwear, put on a pair of gloves, heavy socks, and something to cover your ears. Then stand in a giant freezer where the temperature is between -130 and -200 degrees for two to four minutes.